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The extract of the plant called Coleus forskohlii it is highly regarded for several reasons and does not appear to have many side effects. The main active ingredient is forskolin, a very important substance in fundamental processes for our health, such as inhibiting the release of histamine, such as muscle relaxation, increasing thyroid function and fat-burning activity.
This plant belongs to the same family as mint and nettle, to Lamiaceae or Labiatae family, is an ancient Ayurvedic plant and grows in the mountains of Asia, especially in the subtropical areas of India, Burma and Thailand.
Coleus forskohlii: properties
One of the reasons why this plant is known and appreciated is related to its own ability to burn fat. In fact, we find it among the ingredients of some slimming supplements that exploit its active ingredients and in Ayurvedic medicine. It can also be used to counter muscle and stomach cramps, to regulate blood pressure or to treat allergies, asthma and depression.
The active ingredient contained in this plant, forskolin, it triggers a series of cascading chemical reactions that manage to make the fat cells release energy, eventually melting. Forskolin is said to burn fat because it increases cyclase, an enzyme which in turn raises the levels of another enzyme found in fat, which again goes to stimulate the hormone sensitive lipase, to burn fat.
It's not over: the same plant also has the characteristics suitable for increasing the production of thyroid hormone, this leads to an increase in metabolism. That is, yes burn more calories.
Coleus forskohlii: doses
Among the active ingredients of Coleus forskohlii we find the forskolin, which derives from diterpenoid, and other cardiac glycosides. As for the doses of its extract, to be taken, usually 10-60 mg twice a day are recommended, if generally standardized to 10-20% forskolin, while in the case of fluid extracts, the doses are those of 2-4 milliliters, to be taken 3 times a day.
It is best to take this extract after consulting a doctor who will also be able to tell us if it is necessary to combine it with other principles that have an action on body weight, such as Guarana, Citrus Aurantium, Garcinia Cambogia, Black pepper, Mucuna Pruriens, etc.
Not everyone can take this slimming extract lightly for example, it can increase stomach acid levels, especially for those suffering from stomach ulcers while those with hypotension problems, that is, low blood pressure, must take into account that the Coleus forskohlii possesses a powerful hypotensive action.
The active ingredient of forskolin it also has effects on platelet aggregation, which is why the extract should be avoided by those with bleeding disorders or by those who are taking pills to help thin the blood. And by pregnant or breastfeeding women.
Coleus forskohlii: properties
This plant undoubtedly favors the weight loss but not only that, it reduces blood pressure, promotes bronchodilation and also has a positive inotropic and antidepressant effect. It counteracts the formation of glaucoma, is a strong anti-inflammatory and an anti-platelet agent.
The property that made it famous is that of fat-burning herb, which is why we find it in many dietary supplements aimed at weight loss. active ingredient of Forskolin hHowever, he has been shown to be able to increase the production of thyroid hormones and stimulate the release of thyroid hormone.
As for the formation of glaucoma, this herb can be useful because it acts on the pressure of the eye, pressure which, when it is too high, causes form glaucoma. Usually, it is due to an imbalance between the formation of aqueous humor in the eye and its absorption or drainage towards the outside of the eye. Glaucoma can also cause irreversible nerve damage and, if left untreated, leads to blindness.
The forskolin contained in the Coleus forskohlii seems to lead to a powerful improvement of the immune system by activating the lymphocytes, and is also able to give good results in the treatment of psoriasis, a very annoying skin disease that creates red or tight, chapped and scaly areas on the scalp, but also on the groin, elbows, knees and lower back.
Coleus forskohlii also has effects from the point of view cardiovascular. It lowers blood pressure and increases the contraction force of the heart muscle, thus improving heart function in people with cardiomyopathy. We find this herb also used for post-stroke recovery therapy.
Among the properties of the coleus forskohlii we also find that of, because it works by promoting the balance of neurotransmitters in the brain of serotonin and dopamine, improves their effectiveness and therefore manages to help those suffering from depression.
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