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Muscle aches in the legs: everything you need to know to prevent and treat cramps, strains, strains or other traumas affecting the leg muscles.
There are several factors attributable to leg pain, the most common being muscle pain. Generally, muscle pains in the legs are the result of the wearing out of the muscle, its excessive use, a tear, a cramp, a strain or other trauma involving the muscles.
Muscle pain in the leg can occur in the middle of the night, in the midst of physical activity or while running on the treadmill or pedaling on an exercise bike. The pain can be gradual or sudden; it can involve only a localized area or the entire leg to the point of compromising the ability to walk.
Muscle pains in the legs, prevention
There are several solutions to try to prevent muscle pain in the legs. First, it is advisable not to overdo the physical activity sessions too much; better to implement a gradual training plan, especially if you are not constant in physical activity.
Prevent muscle pain in the legs with the right hydration
Another important factor that can trigger muscle pain in the legs is dehydration! When muscles aren't hydrated enough, they are more vulnerable. If we then add excessive sports physical activity or an absolute sedentary lifestyle, it is not surprising if muscle pains arise in the legs. Therefore it is good to drink at least two liters of water a day.
Muscle aches and nutrition
Often the predisposition to contractures, cramps and muscle pain also depends on a bad diet. Therefore, if the pains are frequent, it is good to follow a healthy and balanced diet, which includes proteins, minerals and carbohydrates. Fruit and vegetables, especially in season, they must never be missing at the table; the same applies to legumes, dried fruit and lean meats.
Muscle pains in the legs, remedies
Among the natural remedies for muscle pain in the legs we include ginger! A study published in the Journal of Pain claims that this precious spice relieves muscle fatigue by reducing the risk of cramps. The ideal doses are: 2 grams of root per
day, to be taken fresh or in decoction.
Thanks to this ancient technique it is possible to relieve muscle pain or better prevent them. Practicing yoga consistently improves flexibility, prevents cramps and removes stress: just what our body needs !. We can turn to a specialized center or create an exercise program at home thanks to the many tutorials that the web offers us.
Rosemary water and magnesium sulfate
Magnesium sulfate is a very effective muscle relaxant. If we also add rosemary essential oil, we will have a very effective treatment against muscle inflammation by promoting the relaxation of muscle groups.
How to proceed
- Fill the bathtub with warm water
- Add about 250 grams of magnesium sulfate and 10 sprigs of rosemary. Alternatively 30 drops of rosemary essential oil
- Immerse yourself in water for at least 30 minutes.
Frequent leg pains?
The pains are never to be underestimated! At the slightest pain it is always good to consult a specialist. Leg pains are often overlooked. We are taken to rest for a few days and then resume our activities as soon as the pain disappears. Nothing could be more wrong: a thorough investigation can solve the problem without giving room for any complications.
Even poor foot support, perhaps because there is a slight difference in the length of the limbs, can lead to complications. In this case we are talking about heterometry or dysmetria, a disorder that causes poor posture and an imbalance of load on the right and left leg.
How to fix it?
It is enough to resort to a customized insole to compensate for the difference in length of the limbs with a targeted lift. Thanks to the footbed, the legs are once again "even".
If the pain mainly affects the knees or ankles, the cause is due to arthrosis, that is, the natural aging of the cartilages
joints that wear out over time.
If the origin of the pain is arthrosis, the specialist recommends physical analgesic therapies; for example ultrasound, laser, tecar therapy. Intra-articular injections of hyaluronic acid can also be a valid help; they lubricate the joint and help restore the integrity of the cartilage.