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How to cook swordfish

How to cook swordfish


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How to cook swordfish in the oven, with lemon, in a pan or with other recipes, such as swordfish carpaccio.

In allrecipesthat we will show you, you can usefresh swordfish or frozen swordfish. In the case of frozen swordfish, thaw the product at room temperature and then use it for your recipe. You will see that every swordfish steak requires ad hoc recipes.

How to cook swordfish in the oven or in a pan

The baked swordfish recipesrequire different parts than thePan-cooked Swordfish. Before deciding on your recipe, check what cut you have!

For the Baked Swordfishyou need large slices made from an equally large slice, we speak of the "swordfish wheel" that is a very large slice that can support cooking in the oven without drying out too much. The ideal thickness of the slices? 5 - 6 cm!

On the contrary, if you intend to preparePan-cooked Swordfishyou must have thinner slices, the thickness should be around 2 cm. Before cooking in a pan, remove the slice of the black part and, to obtain a Pan-cooked Swordfish flavored, rub a clove of garlic on the slice; then, heat up a little oil and add the swordfish at the same time as half a glass of wine, let the wine evaporate, add some salt, cover the pan and let it cook. This is the easiest and fastest way to prepare sautéed swordfish.

To flavor the swordfish in a pan, you can enrich it with parsley or use unexpected aromas and fragrances such as orange juice or a vegetable broth that will keep the swordfish steak moist even for faster and more aggressive cooking.

Baked swordfish or baked swordfish: recipe

In this case, you will need a 5 - 6 cm slice and you will not need to remove the black part. A 1 kg swordfish steak, once baked, can be served to 3 - 4 people, depending on your appetite!

Take your slice and place it on a large sheet of baking paper.

Make a few cuts on the slice, here and there: in each cut, insert sprigs of rosemary and cloves of garlic. Then prepare, separately, a condiment given by lemon juice, salt, extra virgin olive oil, pepper and dried and chopped chilli. Sprinkle this dressing on your swordfish steak, the excess will fall on the baking paper, don't worry!

Add pitted black olives and a handful of halved cherry tomatoes. Cover your slice with a second sheet of parchment paper or, if it's big enough, fold the bottom one over on itself. You will need to create a kind of pocket by crumpling the edges. This way you can cook someswordfish baked in foiltasty and juicy.

docook the swordfish in the ovenfor 35 - 40 minutes, the oven must be preheated to 180 ° C.

Swordfish rolls: recipe

In this case, you will need slices ofswordfishvery thin. For theswordfish rollsyou need slices about 1 cm thick. You can gently smooth out the fish slices using a meat mallet but without letting the meat come into direct contact with the metal, in practice you will have to place a sheet of baking paper between the swordfish slice and the meat tenderizer. Here she isswordfish rolls recipe, for a surprising filling, I will ask you to use orange peel.

How to cook swordfish?

Mix 3 tablespoons of breadcrumbs, a tablespoon of grated pecorino, a tablespoon of pine nuts and a very thin chopped parsley. To flavor, add a finely grated orange zest.

Spread the mixture onslices of swordfishand then roll each slice on itself. Secure the slice with food string. If you don't have it, you can buy it on "this Amazon page" or replace it with wooden sticks or toothpicks, even if the scenic effect is more pleasant with string!

Brown the rolls with a little oil, first sprinkling with the orange juice and then letting it evaporate a little (1/3 of a glass for 8 wraps). Close the pan while cooking, add some pepper, salt and serve.

Swordfish carpaccio: recipe

For the carpaccio, you will need to use very thin slices and gently mash with a meat mash as described inrecipeprevious one. If you don't like raw fish, you'll need to use delsmoked swordfish. The slices of swordfish carpacciothey can be served with a timbale of marinated, raw or lightly steamed vegetables.

It can be useful: how to clean a trout


Video: How to cook swordfish, quick and easy (June 2022).


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