How to firm loose skin

How to firm loose skin

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How to firm loose skin: effective do-it-yourself remedies to restore elasticity to the skin. Different recipes to be applied on the areas to be treated with ingredients easily available at home.

There are many factors that can accelerate the loss of skin tone at a young age. Lack of movement, advancing years or perhaps slimming diets can promote the appearance of loose skin, especially when weight loss is too fast and we do not allow the skin to adapt to the new body shape. The areas that are most affected by this blemish are the arms, legs, neck, eyelids and corners of the mouth.

How to firm loose skin, useful recommendations

Since the flaccidity of the skin affects the epidermal tissue, it is possible to firm the affected area thanks to some specific exercises that can improve the tone of the skin. It should be noted that restoring its elasticity to the skin is a rather arduous, long operation that requires a lot of effort and perseverance. Meanwhile, we suggest that you follow some useful recommendations to facilitate skin elasticity:

  • Don't go on too drastic weight loss diets
  • Do not expose yourself excessively to the sun in the sun
  • Avoid smoking and drinking alcohol
  • Follow a healthy diet, decreasing the consumption of fats and increasing that of fiber
  • Practicing aerobic exercises for at least one hour three times a week
  • Combine aerobics with activities such as trekking, walking or cycling at least twice a week
  • In the winter months, don't forget to always use a good moisturizer or a good make-up base that deeply hydrates the skin
  • Also be careful with showers or baths that are too hot, as they dehydrate the skin. It is true that they are ideal for opening the pores and detoxifying the skin, but always try to finish the bath or shower by rinsing with a little warm water.
  • Drink at least two liters of water

How to firm loose skin with natural remedies

  • Extract the pulp or gel from an aloe vera leaf then use it to rub on the areas to be treated using circular movements. Repeat this remedy once a week.
  • Pour the pulp of a ripe avocado and the juice of a lemon into a bowl. Mix the ingredients well to obtain a homogeneous paste. Apply the mixture on the flabby areas of the body. Leave for about 30 minutes then remove the solution with cold water.
  • Pour a spoonful of honey into a bowl, add the egg white and mix well. Spread the mixture with your hands on the areas to be treated making circular and ascending movements. Leave it on for about half an hour then remove everything with cold water.
  • Pour 2o0 ml of olive oil, 50 ml of almond oil and 50 ml of Macadamia oil into a bowl then mix everything together. Apply the mixture with your hands, exerting light pressure on the parts of the body that have lost elasticity. Repeat the operation every week
  • Pour 100 ml of almond oil, one capsule of vitamin E powder, 10 drops of snail slime serum into a bowl. Mix everything and apply on the areas to be treated. Leave on for 30 minutes then rinse
  • Grind two tablespoons of flax seeds and mix them with four tablespoons of hot water to make a mixture. Add two drops of cypress essential oil. Put the mixture on a cloth, fold in half and apply it to the affected area. Cover with cling film to simplify the process. Repeat this treatment twice a week.
  • Pour a handful of kombu seaweed into a glass of water for three hours, then apply the mixture on the areas to be treated with a light circular massage

How to firm the skin, foods that help produce collagen and elastin

To combat loose skin it is also good to intervene from the inside, providing the body with those adequate nutrients, so that the skin regains its elasticity. In this regard, we recommend that you consume foods that help us synthesize collagen and elastin, two essential elements for skin health.

  • Tofu
  • Soy
  • Beans
  • Carrots
  • Melon
  • Salmon
  • Yogurt
  • Walnuts
  • Kale
  • Rocket salad

In the article "Remedies for loose skin" you will find other useful information and targeted exercises to firm the skin