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Nomophobia: meaning and symptoms

Nomophobia: meaning and symptoms


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Nomophobia, the term is still not very widespread but the problem it defines is more and more frequent to meet and represents a worrying phenomenon. Saying this, in this case, is not alarming, it is photographing the current situation in Italy and in many other countries of the world, there are numbers that say it, as well as many everyday scenes. Nomophobia indicates the terror of being disconnected from the network.

Nomophobia: meaning

It comes from the Anglo-Saxon term "Nomophobia", the Italian equivalent has not existed for long and is used to indicate the uncontrolled fear of being disconnected from contact with the mobile phone network.

This fear is closely linked to the need and desire that one can try to always remain present, active or "voyeur", on most used social networks, which are Facebook but not only. In fact, according to experts, social networks kidnap many of us and make us stay with it glance glued to the smartphone, with the brain immersed in the net, making us forget where we are and what we are doing.

Those who suffer from nomophobia cannot even think about not by chance check your phone and notifications every 5 minutes, it is as if the real world is only in the background, whatever happens, because life is on the screen, on the network.

Nomophobia: symptoms

Today there are many people who often consult their mobile phones, for work or to hear from friends and family, not all suffer from nomophobia, there are levels of addiction different and to be distinguished. Those who have this problem, if they lose their smartphone at home, even if they know they will find it soon, get anxious because they don't have it in their hands, the same happens if the battery runs out or the remaining credit, let alone if you happen to be in an area where there is no network coverage.

Who when is not traceable at any time "via mobile" he does not feel right, he may have problems with nomophobia.

Nomophobia: test

More than a nomophobe out of two he never turns off his mobile phone, due to the obsessive fear of not being connected to the network. There is no scientific test but some tests of self-awareness we can do them to understand at what level of attachment to smartphones we are.

Who most suffer from this problem are young people between 18 and 25 years old who have low self-esteem and relationship problems but, never say never, there are also 40 and 50 years old which are taken from real panic attacks and dizziness, tremor and tachycardia, if the mobile phone goes out of order for some reason.

Nomophobia: etymology

Nomophobia sounds similar to homophobia but it has nothing to do with the prefix, it's just a sonic coincidence. Phobia is always phobia, when it comes to fear, the suffix is ​​this. "Nomo" comes from English, it is the abbreviation for no-mobile, this term was coined following a study commissioned to YouGov, an English research institution, which studied the phenomenon and still monitors it.

Nomophobia: natural remedies

When serious about nomophobia, and you don't say it as a joke, just because you often tinker with the phone passing as anti-social, it is necessary to undertake a therapy with a psychotherapist. Often these are psychodrama sessions.

To prevent this problem, it is good to keep young people under control as Yougov himself signals that more than 6 out of 10 teenagers between 18 and 29 go to bed with their smartphone and more than half of older cellphone users get anxious when the battery is running low.

One way to play down the absence of temporary availability, can be the purchase a cover that makes you smile, like this one.

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Video: What is Nomophobia? (May 2022).