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L'oxytocin hormone it is called the love hormone but we don't necessarily have to be in love to produce it, there are many alternative methods to the classic falling in love that are equally effective. This scientific fact makes us think of the many forms that love takes and the different ways in which we can be happy and satisfied. Oxytocin is undoubtedly one of the most interesting hormones and that is why we are going to better understand what characteristics it has and how we can produce it.
Oxytocin: what it is
Beyond the nickname, oxytocin is a protein-type hormone produced by the pituitary gland, released into the circulatory system and released by the nerve receptors of some cells. It stimulates sexual desire but not only. Promotes empathy and affectivity. During childbirth and breastfeeding, it regulates peripheral organs and tissues.
At one time people thought ofoxytocin as a substance closely linked to the moment of delivery and the months to follow, in fact in this particular moment, it plays a very important role because it facilitates uterine contractions and the production of milk by the mammary glands.
Going to better study the presence of this hormone, it was discovered that it intervenes in many other phases of our life and even if we are not about to become mothers. On all occasions involving the sexual and affective or emotional sphere, there is oxytocin that is produced.
Just a hug, simple effusions, and already our body responds with this hormone. What if we're not in love? There is the same, because it strengthens interpersonal relationships by encouraging the creation of stable relationships.
Oxytocin in childbirth
In Greek literally oxytocin means "fast delivery" and let's see why. Exactly in the last phase, it manages to accelerate uterine contractions, thus speeding up the birth. From that moment on, its presence is stronger and stronger and causes the milk to rise, also coming into play during breastfeeding, strengthening the relationship between the newborn and the mother. It is this hormone that gives life to the understanding between the two, an understanding that cannot be explained in any other way and that feeds on caresses and smells and which lasts much longer thanfeeding time.
Oxytocin and sex
During orgasm it is enough to say that the levels of this hormone become 5 times the normal ones. It is produced by the receptors found in our skin, by the nipples and by the genital organs from the earliest stages of sexual intercourse, both by the male and the female. In a relationship, oxytocin serves as a glue and helps us stay close to our partner while continuing to cultivate the bond. If viagra boosts sexual desire indistinctly, this hormone directs us to the object of our love, discouraging any attempt at betrayal.
Oxytocin and emotional relationships
It is not necessary to have sexual intercourse or to give birth to produce this hormone that is present every time a close personal relationship is established. It is therefore also the hormone of socialization, cuddling and empathy, it feeds on hugs and cuddles and not just sex. What effect does it have in this case? It makes us less anxious and encourages us to have faith in others and in the future in general. It makes us feel part of something, therefore less alone. In some cases when we start producing it in large quantities, it helps us to become uninhibited and does not trigger aggressive reactions or social envy.
Oxytocin: where it is found
We also find oxytocin at the table, in some foods. In vanilla and pomegranate, for example. The pomegranate, to be taken in juice, promotes the production of estrogen and testosterone which raise the levels of oxytocin in the blood. It is also a very rich fruit of vitamins, A, C and E.
There vanilla it has a very particular scent, you may like it or not, but it is precisely what stimulates the pheromones and the production of oxytocin by the pituitary. Its active ingredient is found in whole dried pods, in the powder of those macerated in alcohol or in essential oil. Oysters also increase the levels of ormon of love because they are an aphrodisiac food and then bananas have a similar effect on men and honey on women. Other recommended foods are strawberries, almonds, chocolate and lotus flower which favors the formation of this hormone thanks to the presence of quercetin.
In addition to adjusting the diet, we can also change our habits for produce oxytocin and remain empathetic and less anxious. Massages and pampering are great, but yoga also has a positive effect. And then? Being with animals is good, there is an exchange of affection that our body recognizes and values. Being with children and in general with creatures that trigger a feeling of tenderness is also perfect.
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